It’s Friday night and you don’t feel like cooking – let’s go out! You may be thinking, “I’ll just cheat this one time,” Right? Wrong! You can still eat out while following your Hauser Otter Diet. Just remember, you’re an Otter, so go for the meat and veggies!

Italian

The meat and veggie selections at Italian restaurants are delicious! Give them a try!

1.	Choose meat and veggie-based meals such as Chicken Cacciatore, Veal Marsala, or Beef marinated in wine sauce.
2.	Choose interesting vegetable dishes like eggplant, asparagus, or broccoli made Italian style!
3.	Nix the pasta and bread! Have a salad as a substitute – greens or even Caprese salad – one of our favorites – slices of fresh tomatoes and mozzarella drizzled with olive oil and fresh basil.
4.	Pass on the red wine, and choose water instead.
5.	Desserts are a no-no: Custards such as panna cotta (which is basically cooked cream) is a better Otter option than tiramisu or cannoli.

Sample Italian Otter Meal: Chicken Vesuvio with mushrooms and asparagus or Veal Piccata and a fresh green salad.

Asian

Whether Thai, Chinese, or Japanese food – this category is always a favorite!

1.	Choose meat and veggie-based meals such as Beef and Broccoli, Chicken and Vegetable stir fry, Mongolian beef, Chicken Curry, or similar dishes.
2.	Try seared fresh sashimi or spare ribs as an appetizer.
3.	Avoid rice and noodle dishes and sides. Say no to chop suey and pad thai type dishes! These are not Otter-friendly!
4.	Choose one of the many refreshing herbal teas (hot or cold). No sake for Otters!
5.	Read your fortune, but don’t eat the fortune cookies! Or the almond cookies!

Sample Asian Lion Meal: Kung Pao Chicken, stir fried vegetables, with Hibiscus iced tea.

Mexican

Mexican can be such a fun treat! Who doesn’t love Mexican food? YUM!

1.	Choose meat and veggie-based meals such as Chicken with Mole sauce, Carne Asada, or sea bass, or choose sizzling fajitas, minus the tortillas – chicken, beef, or shrimp – either way, they’re a great source of protein and veggies!
2.	Put down the chips and nobody gets hurt! Sorry Otters, taco chips are a no-no for you. Ask for marinated veggies or guacamole instead.
3.	Think outside the wrap: Otters should avoid high carbohydrate foods such as taco shells and rice. So say no tacos, burritos, and quesadillas.
4.	Try a big taco salad topped with meat, cheese, guacamole, and sour cream. Just don’t eat the taco bowl!
5.	Skip the margaritas and go for iced tea or water with lime. Otters will crash with sugar-laden drink mixes and alcohol!

Sample Mexican Otter Meal: Beef fajita with grilled onions and peppers, pico de gallo sauce, sour cream, and guacamole.

American

There’s plenty of meat on the American menu!

1.	Choose meat-based meals such as steak, chicken, pork, or fish.
2.	Want a burger? Go for it, but forget the bun and top with bacon, avocado, and tomato.
3.	Love sandwiches? Try wrapping fresh sandwich meats in lettuce to give you something to hold. No bread for you!
4.	Nix the fries, chips, onion rings, and bread baskets. Try salad, baked beans, or veggie based sides. Tell the waiter “no bread” or you’ll be too tempted.
5.	Love that brew? Sorry Otters! Beer is not an Otter-friendly beverage, even the “low-carb choices.” Otters need to stick to water or unsweetened iced tea.

Sample American Otter Meal: Pork loin with sautéed vegetables, and a half baked sweet potato with butter.

You can see, following your Hauser Otter Diet can be delicious, easy, and fun! As an Otter, remember – it’s all about the meat and veggies! Just take a minute to analyze your food choices. You’ll be surprised at how easy it is! If you need some help getting on the right road for eating on the road – give us a call!