Good Fats For The Otter
OTTERS & OILS
Foods that will help anbecome more balanced include meats, fish, , , , and / . These foods contain more and , therefore they take longer to digest and assimilate, helping the fast slow down.
Carbohydrate foods, on the other hand, would make both theand the fast worse.
Goodare used to provide healthy fatty acids and antioxidants in the Otter Diet. Fats are needed to help satisfy hunger and stabilize the blood sugars for Otters. Oils are not just for cooking your or ! Mix it up to keep your diet healthy and exciting!
OILS & THEIR USES
Many of you may still be using plain old corn or vegetablelike grandma used to use. You keep a large clear sticky plastic container of it under the sink or in a cabinet in the back. Throw those oils away! Remember, you want to purchase fresh, good quality . You pay for what you get! If you have not yet tried olive oil, do it! High in mono-unsaturated , olive oil is very beneficial to your health. Purchase extra virgin, cold pressed for the best quality. Beyond olive oil, try a new variety of oil this weekend when you do your grocery shopping. Pick up a bottle of coconut, grape seed, or flax seed oil! These all offer health benefits! As with all , they can become rancid, so please keep your oils in a cool dark place.
Use Coconut Oil to saut├ę or fry your fish. Add some other tropical flavors like pineapple or curry to make a great tropical meal. Try grape seed oil for stir frying. These two oils have a higher heat capacity than olive oil, making them better to use for these purposes!
Some people pour a little flax seed oil into their morningshakes. It adds a little healthy and a nutty flavor! The belief that flaxseed oil helps with heart disease is just one of the many reasons so may people are adding it to their diets. Try coconut oil too ÔÇô another beneficial oil that would mix well with your breakfast shake.
DRESSING AND SAUCES
Instead of buying bottled dressings, make your own. What a great way to add beneficial cold pressed, extra virgin olive oil to your diet! Balsamic vinegar, olive oil, salt, pepper, and a teaspoon or two of plainmake one of the tastiest dressings ever!
Have you ever tried sesame andoils? These make great flavor additions to meals. Use sesame oil to create a sauce for your Asian stir fry or oil for a fajita !
So remember, dump the old corn oil, buy fresh, high quality oils!