Are You Really Feeling Better on Low-Carb Pre-Packaged Foods?

You are going to stick to your resolutions. You went to the supermarket, ran to the freezer section and loaded up on seemingly Otter friendly food. Low carb meals, low carb bagels, low carb ice cream, you are going to feel great! But you don’t. What went wrong?

Before you load your cart on these foods and with a month’s worth of chocolate weight loss shakes and “low-sugar” chocolate bars we ask you: “Have you ever lost weight, felt healthy, and ‘normal’ while eating ‘diet’ foods?”

These foods do not satisfy us the same way that real food does. Our bodies need real food. Diet foods leave the body feeling deprived and make us feel like outsiders who can’t enjoy normal food. When fighting weight gain, diabetes, and other weight-related disorders, it is important that you are using whole foods to help you regain health and stay at a good weight. Read our recent article about which foods otter should eat can help you with your real food selection.

Is Diet Soda An Otter Snack?

If you read some of the supermarket tabloids about Hollywood starlets and their weight loss programs you may see Diet Soda listed as a “snack.”

A main focus of the Hauser Diet is eating natural foods and products. This means staying away from food chemicals and artificial foods. Artificial sweeteners, such as aspartame and sucralose, are things we consider fake sugar. (No matter how much they claim that they are “like” sugar) They are marketed as a healthy alternative and are even put into some items before you purchase them. For example, any thing that says Low Sugar or Sugar Free on the label may tend to have artificial sweeteners or sugar alcohols. The most popular of these foods and drinks would be diet soda. Read more about our take on diet soda and also watch our video on Fake Foods.

Always remember If you eat great, chances are you’ll feel great!

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