20% PROTEIN / 15% FAT / 65% CARBS

Monkey Diet Types are typically balanced oxidizers with alkaline blood pH, or slow oxidizers (with normal insulin levels), and normal blood pH. So, the Monkey Diet is for people who utilize carbohydrates well, and need to lower blood pH into the normal range. In order to do this, a low fat, high carbohydrate diet is needed.

Your body gets the maximum amount of energy from a diet high in carbohydrates, such as vegetables, fruit, rice, and pasta, rather than protein and fat, such as steak, bacon, and oils. It is very similar to what a monkey would eat, and that’s how we came up with the name!