Giraffe Recipes « The Hauser Diet

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WHAT IS YOUR HAUSER DIET TYPE?

LION DIET TYPE ®
HIGH PROTEIN

What is the Lion Diet?

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Lion FAQ

Should Lions Eliminate Carbs Completely?

Can Lions Eat Dessert?

Can Lions Drink Sport Drinks?

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Can I drink Alcohol on the Lion Diet?

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Losing Weight on the Lion Diet

Fighting Fatigue on the Lion Diet

Managing Cholesterol on the Lion Diet

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Good Fats for the Lion

Diet Soda & Artificial Sweeteners

Getting enough Fiber on the Lion Diet

Looking Good on the Lion Diet

Lion Recipes

OTTER DIET TYPE ®
MODIFIED HIGH PROTEIN

What is the Otter Diet?

General Guidelines for the Otter Diet

Otter FAQ

What Otter Foods Should I Get While Shopping?

What Should Otters Eat When Dining Out?

Can Otters Eat Fruits?

What Foods Should Otters Avoid?

What Is The Difference Between An Otter And A Lion?

Can I drink Coffee on the Otter Diet?

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Can Otters Eat Bread?

Meal Plans for the Otter Diet

Losing Weight on the Otter Diet

Fighting Fatigue on the Otter Diet

Managing Cholesterol on the Otter Diet

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Getting enough Fiber on the Otter Diet

Looking Good on the Otter Diet

Otter Recipes

BEAR DIET TYPE ®
50% PROTEIN / 50% CARBS

What is the Bear Diet?

General Guidelines for the Bear Diet

Bear FAQ

What Vegetables Should A Bear Eat?

How Much Fruit Should A Bear Eat?

What Foods Should Bears Avoid?

Can I drink Coffee on the Bear Diet?

What if my spouse is not a Bear?

Can I Drink Alcohol on the Bear Diet?

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Losing Weight on the Bear Diet

Fighting Fatigue on the Bear Diet

Managing Cholesterol on the Bear Diet

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Good Fats for the Bear

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Getting enough Fiber on the Bear Diet

Looking Good on the Bear Diet

Bear Recipes

MONKEY DIET TYPE ®
LOW FAT DIET

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Monkey FAQ

How Does A Monkey Get Enough Protein?

What If I am Still Hungry After Eating Like A Monkey?

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How Should A Monkey Make A Pizza?

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When Is The Last Time You Had Eggplant?

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Losing Weight on the Monkey Diet

Fighting Fatigue on the Monkey Diet

Managing Cholesterol on the Monkey Diet

Low Fat & Fat Free Foods

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Getting enough Fiber on the Monkey Diet

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Monkey Recipes

GIRAFFE DIET TYPE ®
VEGETARIAN DIET

What is the Giraffe Diet?

General Guidelines for the Giraffe Diet

Giraffe FAQ

What Should A Giraffe Eat For Breakfast?

Can I drink Coffee on the Giraffe Diet?

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Can I drink Alcohol on the Giraffe Diet?

Low Fat & Fat Free Foods

Diet Soda & Artificial Sweeteners

Getting enough Fiber on the Giraffe Diet

Looking Good on the Giraffe Diet

Giraffe Recipes

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Giraffe Recipes

Artichoke Heart Salad
Asian Cucumber Salad
Asian Lettuce Wraps
Autumn Baked Apples
Baba Ghanouj
Black Bean Burgers
Black Bean Enchiladas with Salsa Verde
Black Bean Soup with Chipotle Chiles
Cheesy Lentil & Veggie Stew
Couscous with Apricots
Creamy Date & Carrot Salad
Energy Bars Unbaked
Fresh Tomato Salsa
herbed Baby Eggplant
Homemade Granola
Homemade Soy Smoothie
Italian Salad
Lentil Rice Casserole
Mom’s Chili
Poblano, Mango, and Black Bean Quesadillas
Quinoa Pilaf
Red Beans & Rice
Sautéed Spinach
Soy Tacos
Spaghetti & Tofu Balls
Spinach Salad with Sweet Onion Dressing
Strawberry, Orange, & Walnut Salad
Summer Pasta For All Seasons
Thai Lime Cilantro Peanut Butter Stew
Tofu & Pepper Kebabs
Tomato, Mozzarella, & Basil Salad
Vegetable & Tofu Lasagna
Vegetable Kugel

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© 2011 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.

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