The Hauser Diet vs. Weight Watchers

WHY NOT JUST HAVE PRE-MADE DIET MEALS SHIPPED TO YOU?

BECAUSE EVEN THESE DIETS OF CONVENIENCE DON’T WORK IN THE LONG RUN.

A patient was dependent on a diet where she had pre-packaged food sent to her. She liked this type of diet because she lacked the self-discipline to prepare the right food herself. Unfortunately, despite trying a few different versions of the “pre-made meals sent right to your door diet”, she had never had long term success.

Before you start on the 30 breakfasts, 30 lunches, 30 dinners, 30 snacks all for only about $10 a day type diets, consider why they fail.

QUALITY OF FOOD

Research and common sense tell us that fresh, whole, natural foods are best to put inside your body. It only takes a little bit of label reading to discover that a lot of products are full of chemicals and preservatives, especially the “diet” foods that are so popular. So if a diet encourages any food that is chemical-laden and far from fresh, shouldn’t you be a little skeptical? The Hauser Diet always encourages fresh, organic foods that will provide the nutrition necessary for optimal health.

FOOD ALLERGIES

On top of chemicals and preservatives, most diets encourage many foods that we find to be common allergens for a large number of people. A majority of our patients have anywhere from just a couple food allergies, to 20 or 30 allergies! Can you imagine a diet that doesn’t take into consideration foods that may be causing systemic inflammation through your body? Food allergy testing is a great complement to Diet Typing and we can work with you incorporate only the best food for your body.

SUSTAINABILITY

Another consideration when deciding on a diet is how long you can realistically follow the diet. Are you going to have pre-packaged foods sent to you for the rest of your life? What about vacation or holidays – is your diet easily transferable to these situations? Will you be counting servings until the day you die? The Hauser Diet allows you begin a diet that can last you a lifetime. And on those special occasions, it is simple to look at the meal provided and adjust according to your Hauser Diet Type.

Some of our patients enjoy counting portions and servings, so we will help them with that. But it’s important to learn the skill of listening to your body. It tells you when you need energy – you feel hungry. If you eat at the right pace, it tells you when it is done taking in energy – the hunger feeling is gone. Since The Hauser Diet gives your body exactly what it needs, it is much easier to be in tune with your body in terms of when and how much to eat. It is amazing the number of patients who realize this when starting their Hauser Diet.

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