BETTER VEGETABLES

Brightly colored vegetables are usually nutrient dense and rich in antioxidants. Keep in mind the colors of a stoplight when choosing veggies (Red, Yellow, Green) – Broccoli, bell peppers, asparagus, brussel sprouts, spinach, beets, zucchini, squash, tomatoes.

VEGETABLES WITH LITTLE NUTRITIONAL VALUE

Iceberg lettuce, cucumbers, onions, and celery are watery vegetables that really provide little nutritional value.