Foods Rich in Antioxidants

Research supports the role of key nutrients in maintaining a youthful appearance. Vitamins C and E, for example, are essential to healthy skin. Vitamins C and E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, tomatoes, carrots, garlic, spinach, citrus fruits, red peppers, Brussels sprouts, beets, and strawberries are all rich in vitamin C. Vitamin E is found in almonds, avocados, olive oil, and dark, leafy vegetables. Include these things in your daily meals plans.

Green Vegetables

If you want to look good and be healthy, green vegetables are a must in your diet! We are not talking about iceberg lettuce on your take-out burger! Green vegetables contain Vitamins A, E, fiber, and iron. Vitamin E helps to maintain the skin’s elasticity. Vitamin A works in retaining moisture of the skin, mucous membrane and eyes. Iron is crucial for the production of red blood cells.

Fatty Acids

All fat is not bad for the body. Good fats help in the functioning of the body cells and provide nourishment and improve the condition of skin, hair, nails, and hormones. Good sources of good fatty acids are olive, canola and soy oil, nuts, seeds, avocados, and fish such as salmon.

Soy

Soy is rich in antioxidants, Vitamin E, and amino acids. It helps to maintain the smoothness, softness, and elasticity of the skin and may help you look more youthful.

Water

Water is an extremely important nutrient for health and beauty. It helps keep you hydrated, cleanse your body of toxins, eliminate waste, and assists with metabolism. Water will help give your skin a healthy glow and all Hauser Diet Types can have as much as they want! Pass the lemon slices, please!

Avoid Certain Carbs

Avoid refined and simple carbohydrates, which can cause insulin spikes and breakouts. Most of these “junk” foods also contain a lot of chemicals that the body has to detoxify and get rid of. Lessening the stress load on the body can help you stay young. Strengthen nails by including biotin-rich foods in your diet, such as cooked eggs, soybeans, and rice bran.

Good foods can make you look great, bad foods can make you look not so great. These days we all need a little edge, why not make food your secret weapon!