The Bear Diet includes two servings of fruit for every 2000 calories. A serving is a medium piece of fruit, 1/2 cup of berries, or if eating a banana, it’s only 1/2 of a banana. However this can vary from person to person. We would really rather coach individuals on what they need. For example, test results may show us that even though someone is a Bear Diet Type, they should only have 1 serving a fruit a day because they may need to watch their sugar intake, or perhaps they are on an eating plan less than 2,000 calories per day. The recommendation is general and may not be right for everyone. As we’ve said before, a thorough Diet Typing consultation is the best way to know what you should be eating.