Bear Recipes
Almond Sugar Free Fudge
Apple Spinach Walnut Quiche
Artichoke Heart Salad
Asian Cucumber Salad
Asian Lettuce Wraps
Baba Ghanouj
Bacon, Bell Pepper, & Mozzarella Bruschetta
Baked Grouper with Capers
Beef Noodle Casserole
Black Bean Burgers
Black Bean Chili
Black Bean Enchiladas with Salsa Verde
Black Bean Soup with Chipotle Chiles
Broccoli & Bacon Salad
Cabbage Roll Casserole
Cathy’s Ham & Pea Casserole
Cheesy Lentil & Veggie Stew
Chicken Chili
Chicken-Cilantro Pasta Sauce
Cranberry Spinach Salad with Warm Honey Dijon Bacon Dressing
Creamy Date & Carrot Salad
Crock Pot Bavarian Pot Roast
Crock Pot Herbed Pork Roast
Crock Pot Sweet & Sour Chicken Stew
Dilled Tuna & Potato Salad
Easy Breakfast Casserole
Energy Bars Unbaked
Fresh Tomato Salsa
Ginger Pork with Mango Chutney
Ginger Shrimp
Hamburger Goulash with Garlic Mashed Potatoes
Halloween Hash
Healthy Tuna Salad
Herbed Baby Eggplant
Homemade Granola
Italian Chicken with Garlic & Spinach Spaghetti
Italian Salad
Lasagna for the Purine Restricted Diet
Liver & Onions in Mustard Sauce
Marion’s Homemade Meatloaf
Mashed Red Potatoes
Mexican Beef Posole
Poblano, Mango, and Black Bean Quesadillas
Quinoa pilaf
Red Beans & Rice
Salmon Cream Cheese Spread
Salmon Patties
Sautéed Spinach
Soy Tacos
Spaghetti & Tofu Balls
Spaghetti Squash with Vodka Cream Sauce
Spicy Snapper
Spinach Salad with Warm Bacon Dressing
Spinach Salad with Sweet Onion Dressing
Split Pea Soup
Strawberry, Orange, & Walnut Salad
Swiss Enchilada Bake
Tarragon Chicken & Asparagus
Thai Lime Cilantro Peanut Butter Stew
Tofu & Pepper Kebabs
Tomato, Mozzarella, & Basil Salad
Vegetable & Tofu Lasagna
Vegetable Kugel
Winter Squash & Cranberry Risotto








