Kidney Beans

One of the most important nutrients in complex carbs is fiber. Not only does fiber help keep our bowels regular, but it can also aid in leveling our blood sugars. When our blood sugars our out of whack, we are at an increased risk for health problems. Make a bowl of chili this week!

Asparagus

As a great source of Folate, this green vegetable may help to stimulate immunity and promote the growth of beneficial bacteria in the colon.

Cayenne

This variety of pepper is actually used in a very popular cleansing recipe.  Cayenne contains a substance known as capsaicin which works by acting on the sensory nerves.  Its cleansing properties can help to detoxify the body.

Whole grain, High Fiber Bread

Helps keep you regular and prevent colon problems later in life too!

Drinking plenty of water is also important

Water helps to soften your stools. Fiber acts a lot like a sponge. It needs water to help cleanse our systems. With out water our bowels would turn hard and make us constipated. A high-fiber diet with plenty of water causes a large, soft, bulky stool that passes through the bowel easily and quickly. Because of this action, digestive tract disorders may be avoided or halted by following a high-fiber diet.