Alternative Foods For People With Dairy Allergies
Finding out that youâ€™re allergic/sensitive to dairy foods can be hard swallow. Think about how many foods contain milk, cheese, and even more soâ€¦butter. These are all dairy products that may be in your list of foods to avoid. But there are alternatives out there…
There are a few choices you have when finding options for milk. You have the choice of soy milk, almond milk, rice milk, oat milk, or coconut milk. If you didnâ€™t react to goatâ€™s milk on yourtest you can go that route too.
Now depending on your Lions andÂ Otters should try soy, almond, or coconut milk due to their low carbohydrate content. All options except for the coconut milk could be used by theÂ Bears,Â Monkeys, andÂ Giraffes. The content in coconut milk is going to be too high for diets that donâ€™t focus on ! These milks can be used for cereal,Â shakes, recipes that call for milk, or for just drinking!there are better choices than others.Â All diets should go for the unsweetened, plain versions of these milks.
Yes, there are cheese alternatives! Did you know that? The two main ones are soy cheese and rice cheese. While they donâ€™t taste exactly like real cheese, they can work. These may be better used for recipes and homemade pizzas instead of just taking a chunk to snack on. The other option would be goat cheese if you didnâ€™t test out to be allergic to goatâ€™s milk.
Donâ€™t let the rice part fool you when it comes to rice cheeseâ€¦it is not high carb. In fact in most rice cheeses there is little to no carbohydrate. On a side note, if you are using the cheese in such a way that melting it will affect your dish, rice cheese may be the way to go. It tends to melt a lot better than soy cheese! Keep yourin mind when using cheese substitutes, it still fits under the dairy category on your diet. So, only take in as much as is allowed for your specific .
Unless you are not allergic to goatâ€™s milk, soywill be your only substitute in this area. As with any , purchase plain! Then add natural foods of choice that go along with your Hauser Diet. Seeds and are good add ins for Lions and Otters, while fresh , granola, or even a dab of honey can be used by Monkeyâ€™s and Giraffes.
There are even alternatives for things such as butter, sour cream, and cream cheese. Theses will most likely be soy based. You can look in almost any health food store for these options. Donâ€™t think ahas to restrict your food choices, you just have to find new ones.