Have you ever been to a kids sporting event and noticed the athletic field and concession stand loaded with cupcakes, candy, sugary drinks, and other junk foods? At a time where 1 out of 3 American kids are overweight or obese, the question arises as to whether kids involved in sports fare differently? It appears the tendency to consume junk food may be more common among young athletes. The results of 7 out of 19 studies in Current Sports Medicine Reports showed sports participation was associated with the increased consumption of fast food, sugar-laden drinks and calories. The overall results of weight trends in the19 studies indicated no difference between sport participants and non-participants.
How is it possible that weight is a problem when sports participation boosts activity levels? Keep in mind that highly marketed items purchased at stores or at concession stand, including sports drinks, “fruit” snacks, granola bars and candy, can easily surpass 500 calories or more when combined. These items should be avoided as meal replacements and snacks, and sugary drinks should not replace water, as all of these can trigger overeating, blood sugar swings, and weight gain. Kids in sports do expend more energy, but it’s generally over a small amount of time, so they don’t need to overcompensate with a huge calorie intake throughout the day.
Be aware of the opposite extreme…skipping meals. Kids need essential carbohydrates, fats and protein. Relying on packaged food or skipping meals altogether should be avoided because these young athletes need healthy meals for proper nutrients, energy and metabolism. Skipping meals may encourage binging afterward and unwanted weight gain! Preparing homemade meals and fresh ready-to-go snacks ahead of time can help keep energy levels steady and kids feeling their best both on and off the field.
