We live in fresh fish country! Let’s make sure we eat it! Fish provides an important source of omega-3 fatty acids, as well as a lean source of good quality protein and fat-soluble vitamins. Let’s look at some of the amazing health benefits of regularly eating fish:
Many studies show that consuming fish can lower heart disease and stroke risk and can reduce systemic inflammation, protect the heart, and prevent chronic disease. Fish and its essential fatty acids and nutrients are also fuel for the brain. A 2016 study in JAMA showed that moderate fish consumption was associated with a lower risk of Alzheimer’s Disease. The study also stated that regular fish consumers showed more brain grey matter which we need to sustain strong brain function!
Fish is a great source of vitamin D which helps keep our immune systems strong and regulate blood glucose levels. Fish has been shown to lower the risk of GI-related cancers, as well as helps nourish the GI tract and has a positive effect on our metabolic rates and fat oxidation, especially as we age.
The use of fish oil supplements has been shown to lower blood pressure, help strengthen immune function, improve concentration, alleviate menstrual irregularities, strengthen the liver, and boost post-exercise recovery. Consuming the actual fish will provide the same positive results.
Many people state that they do not like the taste of fish. First, we recommend you try some of our fresh local catches: hog snapper, triple tail, grouper, red fish, snook, mahi, cobia, king mackerel, to name a few! If you have friends with a boat, take them up on a fishing excursion.
If you cannot get to catch your own fish, many great sources exist for a fresh catch! Some of our favorites include Baileys, Timbers, the Fish Lady off McGregor, and Trico Shrimp Company in Fort Myers Beach.
Secondly, fish preparation should involve fresh ingredients. Our favorite method is very simple: mix good olive oil with chopped herbs, lemon zest and juice, and minced garlic. Brush on dry fish 15 minutes prior to cooking. Then cook on the stovetop or grill with your favorite oil for just about 2-3 minutes per side. Brush with additional olive oil/herb mixture after cooking. We love to serve with zoodles, rice, cauliflower mash, risotto, and/or roasted veggies, particularly asparagus, cherry tomatoes, and/or green beans. Top with a few capers or a splash of white wine during cooking for some added flavor! Salute! To your health!
