We love to take long bike rides and hikes with our friends, and participate in various running events but not everyone enjoys these same types of exercise. What are some other ways you can break a sweat? Ask your kids or grandkids about virtual reality or other active video games that could be fun for the whole family. There are some highly entertaining games for dancing, boxing, fencing, tennis, basketball, and more. Create fun memories with the younger generations while working up a serious sweat and improving coordination! You can even increase the challenge by wearing ankle and wrist weights.
What about that ever-growing “to do” list? It’s amazing how much of a workout you can get by cleaning out the garage, prepping and painting a room, scrubbing down the patio furniture or bathrooms, or washing and detailing your car or boat. When cleaning, scrub with more effort and move with more intention to try and get your heart rate up. Spiff up the garden by digging, clipping, and weed-eating for a half hour or more. Thirty minutes can pass in a jiffy and accomplish several things: a moderate workout, tasks checked off your list, and a boosted mood!
Though sprinting intervals really aren’t for everyone, studies show just three 20 second “sprint” intervals, such as running or cycling, can offer a similar benefit as a 50 minute jog. So, it is possible to squeeze a quick, effective run or ride into really busy schedules.
Find activities that bring you joy and purpose! If you prefer group activities, join a sports team, go walking or dancing regularly with friends. These provide the many benefits of being social, while toning and strengthening your muscles, including your heart. Staying active is vital to your long-term health and physical independence!
