Food affects every process and function of the human body. It is literally the body’s fuel. Providing our body with healthy food encourages a healthier body! Proper nourishment not only keeps us moving, but also supports the immune system, fending off viruses or infections.
Incorporating fresh, raw vegetables is an important part of a healthy diet and body! Spinach, a green, leafy superfood, contains folate, Vitamin C and fiber. Broccoli has Vitamins A and C, and the antioxidant glutathione. Include onions and garlic as part of your kitchen staples and recipes, because they both possess anti-inflammatory agents that help with chronic pain, decrease inflammation, and fight infection.
Many fruits are loaded with antioxidants, especially berries. Blueberries, elderberries and acai berries have a darker color, a sign that they contain a strong antioxidant called anthocyanin. They also provide selenium and the B vitamins riboflavin and niacin, which help build the immune system. Watermelon strengthens the immune system too, because it’s high in the antioxidant glutathione, which can help fight infections. Fruit is raw, fresh and very tasty, but since it contains high amounts of fructose, be careful not to overdo it. Try fruit on top of plain, Greek yogurt for added protein, probiotics and Vitamin D!
The beautiful orange color of sweet potatoes indicates high amounts of carotenoids, powerful antioxidants that fight systemic inflammation and bolster the immune system. Sweet potatoes baked as “French Fries,”are delicious and much healthier than the fried version.
When we are fighting a bug, homemade chicken soup is one of our favorites. It’s a true remedy with science to back. It contains carnosine, which is made up of amino acids that act to slow down degenerative conditions. Great to know! These foods help fight infections as part of a healthy lifestyle.
