We all desire to have abs of steel, right? Is it possible as we age to improve our abdominal strength I.E. our “core?” Our answer is a resounding “yes!” The core is made up of abdominal muscles along the spine, as well as the hips and pelvis muscles. Having a strong core is so key to so many aspects of our health. I should know – I am still recovering from a pelvic fracture post-bike-crash and was left with little feeling in my abdominals, hence over the year of rehab, my core has gotten weak.
But the good news is, I am finally able to work on my core and it is really helping me achieve more complete healing. A strong core helps us keep our balance and flexibility, as well as prevent injury, improve overall body strength, eliminate pain, and improve our overall ability to move around. Every movement we make is actually generated from our core. If our core is weak, then the other muscles compensate. This is exactly what happened to me! Because I could not feel my abdominals, my core weakened, and my other muscles compensated. Thus, the Prolotherapy I received to repair my injuries to my sacroiliac joints, low back, pubis, and pelvic floor helped correct the injuries, but to remain strong and able to run, walk, and bike ride unrestricted, I also needed to strengthen my core.
I have been seeing physical therapist Dr. Scott Gray located right in our office complex in Fort Myers at Back in Motion. He has helped me improve my muscle imbalances and strengthen my core. A physical therapist will provide you with an individualized program unique to your injuries. And if you need help working on this, you can see a PT without a prescription. Here are some general recommendations for core strengthening: leg lifts, “superman,” back bridge, seated side bends, modified planks using a chair, and seated knee lifts.
The bottom line here is core strength is essential for good posture and injury prevention, as well as longevity. As we age, we must work on keeping our core strong! This is one of the easiest things to do to help improve your overall health! No gym needed – you can work those abs at home! Remember, abs of steel, baby!
