Since cold and flu season is already roaring, let’s talk immune system. Whether you choose to get the flu shot or not, you can do a lot of things to stimulate your body’s immune system so that you can better fight those nasty germs!
Never underestimate the power of natural remedies from grandma! Make “Jewish penicillin:” AKA chicken soup. Studies have actually shown chicken soup to improve immune function! So don’t knock it! I also add 2 large pieces of grated turmeric root (yes, found at Bailey’s!), 6 to 8 cloves chopped fresh garlic, zest and juice from one lemon, and fresh chopped kale and spinach to the usual soup ingredients of chicken, onion, celery, carrots, seasoning, and broth. I feel stronger already!
Additional tips to supercharge your immune system, best taken for a 2-3 days prior to a full on cold/flu when first exposed consist of the following supplements, taken throughout the day vs all at once: 2-10 grams of Vitamin C as tolerated (easiest to accomplish with Organic Vitamin C powder from Amazon), 5-15 grams of Vitamin D, and 20-40 grams of Vitamin A. Yes, this is mega dosing, so please do not take this as medical advice without consulting your provider. But if you do not take enough, the effects will not be as good. Reduce the dose to 1 per day of each after a few days. We also add elderberry extract and immune support mushroom extract (we like Host Defense MyCommunity Extract).
We also gargle with hydrogen peroxide to kill what’s in the back of your throat, take organic raw honey mixed with organic Bragg’s apple cider vinegar (also for coughs), push fluids, get good sleep, eat fresh food (always!), and reduce sugar intake! Say good-bye to those germs for good!
