Hello friends!
As we gather with friends and family this Independence Day let’s take a moment to reflect on our freedom as a nation, but also on the significance of health in our lives. The pursuit of independence extends beyond political limits and encompasses the freedom to lead healthy and fulfilling lives.
Let’s think about some of the freedoms we enjoy that others may not –
Embrace our ability to move freely and live active lives. Let’s do something active this Independence Day – go outside for a walk, engage in outdoor games, organize a friendly sports event with family and/or friends, head to the beach or local forest preserve. By promoting physical activity, we not only honor our independence but contribute to our overall well-being.
Savor nutritious treats while enjoying the festivities. Make mindful healthy choices that support health. Include some fruits, veggies, lean proteins, salads, and other tasty, good-for-you foods! Consider grilling some fish and making a lovely roasted veggie salad instead of going straight for the processed picnic foods.
Take some time to rest, relax, and rejuvenate. Find some activities and people who bring you joy – and do those – with those people. Clear your mind, deep breathe, pray – maybe just “be” – and you will find your soul refreshed and able to appreciate all that this Independence Day represents.
Consider giving back to your community in some manner. Consider volunteering at the local food bank, shelter, charity, clean-up crew, church function, veterans’ function – and the like. Random acts of kindness and service not only bless those in need, but they bless you as well. Celebrate our freedom by fostering a sense of compassion for others in your community.
As we celebrate Independence Day, let’s remember that we are blessed in this country to experience true freedom. Let us value and cherish these freedoms by prioritizing our health, our relationships, our faith, and our land.
Happy Independence Day weekend!
PS: Caring Medical FL will be closed Monday and Tuesday July 3 & 4th and return to the office Wednesday July 5th.
Blessings from the Dr. and Dietitian,
Dr. Hauser and Marion
