Bad habits take a toll on our brain. Are you getting enough sleep, for example? Lack of sleep increases the risk of dementia. Make good sleep a priority and aim for 7-9 hours. Avoid the things that get in the way, like caffeine and electronics too close to bedtime. It also helps to get to bed and wake up at the same time every day.
Is fast food your go to for most meals? Fast food boosts mental decline, while fresh foods like berries, whole grains, nuts, and green leafy vegetables, preserve brain function and slow mental decline. But don’t overeat! If you overeat, even the right kind of food, your brain has a tougher time building the strong network of connections it needs to help you think and remember.
A lack of regular exercise increases your risk of dementia right along with the higher chances of diabetes, high blood pressure and heart disease. Grab a partner and take a walk at least 3 days a week. And if you’re still smoking, stop. Beside all of the other health problems smoking causes, it also shrinks your brain.
We’ve talked before about the importance of meaningful connections as a proven factor in living longer. Humans are wired to have a real sense of connection. Strong connections make people happier and more productive. People with meaningful connections are also less likely to suffer from brain decline and Alzheimer’s. Take a new class, join a book club, attend a trivia night, sing in a choir, or participate in other group activity that brings you joy. You’ll meet new people and challenge yourself too, while stimulating different areas of the brain. Eat right, sleep well, engage in social activities, and remain physically active to keep brain drain at bay.
